Testimonials
Achievement of a lifelong goal
My name is Andrea and I am 47 years old. Last November I joined the Australian Army. I required a high level of fitness to go off to Kapooka to do my soldier training. Laura worked me hard and always provided a varied programme which challenged me and provided the right exercises to reach my goal. Combined with exercise, Laura educated me on the need for good nutrition, hydration and rest. I have just returned from Kapooka after one month of boot camp.
Thanks to my training with Laura, I was well prepared and passed all the physical requirements. 
Kapooka was extremely challenging and physically very demanding. I was one of the oldest recruits at the time I went through, most recruits being young men in their twenties and yet I was able to do everything they did. At times I wanted to give up, times when I was hurting and didn't think I could do any more, but Laura also taught me mental toughness saying that "if the mind is strong everything else is easy" and so with Laura’s' voice in my head telling me to focus on my ultimate goal, which for me was to be my march out parade, I pushed through and last Saturday I marched out of Kapooka.
I set myself a huge challenge, one I would not have been able to achieve without the professionalism and expert knowledge Laura possesses. I thoroughly recommend Nutrizione to anyone who wants to improve their fitness and or nutrition and in particular, anyone who like I did, needs help to achieve a goal no matter how big or small.
Andrea
22kg lost and improved health
Nutrizione has for the last 3 months worked closely with me to improve my health via education in my eating patterns and content of what I consume, also my physical wellbeing with an exercise program that was tailored to my age, ability and health. This was done in an encouraging and helpful way that ensured maximum benefit. I can't recommend highly enough Laura’s professional standard and personal commitment to the program outlined for me. I truly believe that she has not only improved my health, but also my ability to live better and work more effectively.
Gosford Councillor Chris Holstein
Results and increased energy
Since I have been training for the last 6 weeks I have lost 3kg and can now fit into my clothes that were tight and uncomfortable. I do enjoy the training, I feel so much better in myself and have more energy. I would highly recommend Nutrizione to anyone.
Pam Crowe
Motivation
I believe through Laura’s training I learnt a lot about myself and how much I could push myself physically. I appreciated the time Laura took to set goals and tasks for me to do each session. I had experiences in the past where I was pushed to the limit resulting in me vomiting and feeling dreadful after a personal training session, but after having Laura as my personal trainer I can now say she has restored my faith in personal training. This was done through her patience, kindness and motivating techniques.
Leigh Monley
I have lost 10cm’s from my waist and feel so much better! I actually have my head in the right frame of mind. Laura continues to give me support when I need it. I recommend anyone that is struggling with their weight to just give it a go. I have lost 10cm’s from my waist and feel so much better thanks to Laura from Nutrizone!
Kathy
Food not pills!
Laura helped me learn how to change my eating habits permanently and get back to my ideal weight (80 kilos instead of 95 kilos. I also discovered that eating right has so many benefits to my health and well-being.
David
I have learnt to listen to my body...
I have recently completed a 6 week nutrition course with Laura Economos of Nutrizione, and I can confidently say she has changed my life. I am not scared of food anymore and I don’t get up every morning thinking of food. I cannot recommend Laura highly enough.
Sue
A lifelong change
With Laura's help I now understand the importance of health so much clearer and with a permanent, lifelong diet change approach. She also taught me to listen to my body's needs with either nutritional changes or exercise to eradicate many niggling issues.
Kathy
Weight loss & the right frame of mind
I’ve lost 8kg’s in weight and a whole lot of centimetres, but the main thing that I’ve achieved is the right frame of mind. It didn't happen overnight and l am very proud of what l have achieved, I am happier than l have been in ages, my self esteem has improved along with my confidence. I can honestly say that without Laura’s guidance l would not be where l is today. I have no hesitation in recommending Laura to anyone. She is a great nutritionist and trainer.
Alison
I lost 17 kilos!
I first met Laura 18 months ago through my gym, when I bought a six session nutrition program. Laura helped me to look at food differently. - was I really hungry or just bored. She taught me to set goals that weren’t weight related, like fitting into a certain outfit and rewarding myself when I reached my goals. She never makes you feel like a failure, you always finish the session feeling like a champion and you can’t wait until the next time. I have lost 17 kilos and I know how to eat well, not diet. All this was because of Laura's encouragement, motivation and support, for which I will always be grateful.
Amanda
Happier & healthier!
Laura not only got me MOTIVATED but she taught me what different foods actually do to my body. I now know HOW to feel great just by eating the right nutritional balance. With some small changes and fun workouts, I've become more enthusiastic each day to remain the healthier me. Laura gave me that gentle push to replace the lift with the stairs, the side of chips with a salad and understanding that this is the only body I'm ever going to have!
Natalie
