NUTRITION
Your Diet & Your Health
Changing your diet has an amazing effect on how you look, how you feel, your energy levels, the quality of your sleep, your confidence and most importantly, your health. It can be so easy to modify your diet to have you looking fantastic and reaching ultimate levels of health and fitness.
Life’s too short to not be able to enjoy your food, so ensuring you are not deprived is essential.
We offer a variety of services to teach you the key factors for making lifelong sustainable changes to your diet.
Nutrition Services Include
Personalised diet plans
Weight loss/ Weight gain
Reducing high blood pressure and cholesterol
Enhancing exercise and sports performance
Nutrition education
Detox Programs
Family health and children’s nutrition
Disease prevention
Diabetes Support
Blood Group Plans
Vegetarian nutrition
Emotional eating education
Dietary Assessment
Computer dietary analysis
Healthy Eating Plans
Email support and dietary assessment
Body fat analysis using bioelectrical impedence analysis
Nutrition consults are available in person, on the phone or via email.
Contact Details
Laura Economos
(02) 4367 2320
0417068920
laura@nutrizione.com.au
Office Address
20 Narrawa Ave.
Erina NSW 2250
Central Coast, Australia
Payment options: credit card, eftpos, cash, cheque, direct deposit
Gift Vouchers
Can't decide what present to buy for a friend, relative or employee? Need to buy something for someone who has everything?
A gift voucher is the ideal solution for birthday's, Mother's day, Father's day, anniversaries and Christmas presents.
Vouchers are available for personal training sessions, nutrition and weight loss consults.
Can be customised to suit each person and any budget.
Call Laura on 0417 068 920 or email laura@nutrizione.com.au today!
PERSONAL TRAINING
Why Exercise?
Exercise plays a huge role in weight loss and has so many amazing benefits for your overall health.
Exercise can help you achieve
- increased stamina for everyday activities?
- reduced risk of heart disease
- reduced blood pressure
- to overcome depression
- to prevent arthritis and osteoporosis
- improved bone and muscle health
- decreased lower back pain
- increased metabolism
Do I need a personal trainer to exercise?
It is a matter of personal choice, however some people gain significant benefits from the knowledge and accountability that a personal trainer can provide.
Personal Training is teaching you more about exercise and why it is so important. Every session you learn something new and different about your body’s response to exercise and the benefits that you get.
Having someone turn up at your doorstep for your sessions is a fantastic way to keep you motivated to achieve your goals. It can be fun, exciting and truly inspirational.
Personal training can provide you with motivation, better results in a shorter period of time through customised workouts that are based on your individual health and fitness goals.
Personal training sessions also provide you with guidance on the correct exercise techniques to reduce your risk of injury.
Personal Training Sessions
1/2 hour or 1 hour sessions
6, 12 & 24 session packages available with discount
All age and fitness ranges
All training mobile - I come to your home, work or park
12 & 24 session packages include free initial fitness and health evaluation
Other Services
Fitness and health evaluations
Exercise program in your home
Servicing all areas of the central coast
