About Me

Health and fitness has always been a passion of mine. For the past 7 years I have been working as a personal trainer and nutritionist on the Central Coast.

I love helping people increase their health and fitness and seeing what a fantastic effect it has on the rest of their lives.

One of my strongest desires is to help people get off the dieting cycle while still getting the health and weight loss results they want.

Through my own experience and meeting so many weight driven women, i have found the best results come from focusing on health and how you feel rather than just on what the scales say or how you look

Just a few simple tools can have you feeling fantastic, both mentally and physically, now and long-term.

 

Laura Economos

Degree Qualified Nutritionist
Certificate IV Personal Trainer
Swiss Ball Instructor
Fitness NSW Registered and Insured
Senior First Aid Certificate
THUMP Qualified Boxing Instructor
Certificate of Motivational Techniques